Organic Flax Seed
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Benefits: Considered a superfood, flaxseeds are loaded with nutrients and Omega-3 fats. These seeds may reduce risk of cancer, improve cholesterol, and lower blood pressure. They are a great source of fiber and protein and may help with weight-loss.
Uses: Flaxseed can be sprouted, ground, or eaten whole. Add it to baked goods, granola, or smoothies.
Description: Flaxseeds, also known as linseeds, are most likely one of the earliest cultivated superfoods. Benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance, and even fights sugar cravings. Flaxseeds have very high amounts of fiber and eating only 2 tablespoons will provide a quarter of the daily requirement. The high content of ALA omega-3s makes Flaxseed extremely supportive to eye, skin, and hair health.
Botanical Name: Linum usitatissimum
1/4 lb, 1/2 lb, 1 lb