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Benefits: Black pepper is high in antioxidants and reduces inflammation in the body. It can also support brain health, lower cholesterol, and reduce the chance of cancer. Uses: These corns can be ground down for a fresh, nutty flavor. They can be used raw in soups and stews, as well as meat marinades. Description: This is the…
Benefits: Relieves pain of closed wounds, such as bruises and swelling, and other disorders such as osteoarthritis and sore throat. Uses: Add to muscle rubs, massage oils, creams, and salves. Arnica should not be taken internally. Do not use on open wounds or broken skin. Description: Arnica is a healing plant that is closely related to…
Benefits: Cardamom also boasts a long list of health benefits, including: constipation, colic, diarrhea, dyspepsia, vomiting, headache, high blood pressure, epilepsy, and cardiovascular diseases, including poor circulation. It is also very rich in nutrients, such as iron, magnesium, selenium, zinc, and particularly manganese. Uses: Cardamom seeds and pods can be chewed for bad breath. Whole pods,…
Benefits: Chia seeds are considered a superfood. These seeds give a massive amount of nutrients and antioxidants and very few calories. They are full of fiber, omega-3, and protein as well. Uses: Chia seeds can be added to many liquids to make drinks, such as water, juice, and smoothies. They can be made into chia pudding, truffles,…
Benefits: Clove spice is high in nutrients and antioxidants, making it able to reduce chance of cancer, improve liver health, kill bacteria, regulate blood sugar, and reduce stomach ulcers. Clove is a natural oral pain killer, useful for tooth aches and other mouth pain. Uses: Clove has a nice warm, aromatic flavor, delicious when added to baked…
Benefits: Elderberries have many vitamins and nutrients that are great for boosting the immune system like vitamin A, vitamin B, vitamin C, carotenoids, amino acids, potassium, calcium, and phosphorus. These berries also reduce inflammation, stress, and chance of heart disease. Uses: Often made into a syrup to fight and prevent cold and flu symptoms. They are also…
Benefits: Hawthorn Berries are loaded with antioxidants. They may have anti-inflammatory properties, lower blood pressure, decrease blood fats, and reduce anxiety. Helps digestion, prevent hair loss, and treating heart irregularities. Uses: Add these berries to hot water to make a tart and slightly sweet tea. Juice them to make a nutrient-packed jelly or syrup. Ferment…
Benefits: Lavender Flowers are beneficial in improving quality of sleep, skin appearance, and hair growth. May be a natural pain-killer, reduce blood pressure, relieve asthma symptoms, and ease menopause systems. Uses: Lavender flowers are delicious in baked goods, desserts, cakes, breads, sauces, and cookies. They can be made into an infused oil to relieve restless…
Benefits: Rosemary is packed with antioxidants and anti-inflammatory components. This herb promote healthy digestion, memory and concentration, along with neurological protection, and prevents premature brain aging. It also helps reduce macular degeneration and chance of cancer. Uses: Rosemary is a great addition to savory dishes, such as stews and roasted root vegetables. It is also delicious on…
Benefits: Rosemary is packed with antioxidants and anti-inflammatory components. This herb promote healthy digestion, memory and concentration, along with neurological protection, and prevents premature brain aging. It also helps reduce macular degeneration and chance of cancer. Uses: Rosemary is a great addition to savory dishes, such as stews and roasted root vegetables. It is also delicious on…
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