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Benefits: Cinnamon is useful in treating stomach problems, diarrhea, and gas. It is also beneficial in stimulating the appetite, treating bacterial infections and parasitic worms. Cinnamon can also treat cold and flu symptoms. Uses: Used in baking and cooking, teas, and cosmetics. Description: Enjoy the deep, warm flavor of ground cinnamon in French toast, oatmeal, sweet…
Benefits: Clove spice is high in nutrients and antioxidants, making it able to reduce chance of cancer, improve liver health, kill bacteria, regulate blood sugar, and reduce stomach ulcers. Clove is a natural oral pain killer, useful for tooth aches and other mouth pain. Uses: Clove has a nice warm, aromatic flavor, delicious when added to baked…
Benefits: Elderberries have many vitamins and nutrients that are great for boosting the immune system like vitamin A, vitamin B, vitamin C, carotenoids, amino acids, potassium, calcium, and phosphorus. These berries also reduce inflammation, stress, and chance of heart disease. Uses: Often made into a syrup to fight and prevent cold and flu symptoms. They are also…
Benefits: Soothes stomach pain, improves asthma symptoms, reduces bad breath, and calms headaches. Uses: Dried peppermint leaf is most commonly used as a tea. Can also be used in tinctures and as a flavoring in foods. Description:Peppermint is a natural hybrid of spearmint and water mint and is native to Europe. Peppermint is traditionally used as…
Benefits: Calorie-free, sweeter than sugar, doesn’t raise blood sugar. Uses: The dried leaf may be added to teas, tinctures, baked goods. and herbal preparations. Stevia can also be made into a syrup. Description: Stevia is calorie-free, 40 times sweeter than sugar, and does not raise blood sugar levels, making it a great choice for those who…
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