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Benefits: Ashwagandha helps relieve stress while increasing energy levels and improving concentration. This herb can reduce blood sugar levels, the chance of cancer, cortisol levels, stress, anxiety, and depression. It is beneficial to men’s health by boosting testosterone and increasing male fertility. This herb can increase muscle mass and strength, while reducing inflammation in the body….
Benefits: Comfrey leaf is useful for wound healing, scar reduction, and burn relief. It has been long used for healing broken bones, torn muscles, along with sprains and aches. Comfrey leaf helps reduce excessive menstrual flow and relieve bloody urine. It may help bronchitis and rheumatoid arthritis. Uses: Leaves of Comfrey are used in salves, ointments,…
Benefits: Used to fight flu and colds. Also reduced inflammation and increases immune support. Uses: May be used fresh or dried in a tea or tincture, or powdered and encapsulated. Description: Echinacea is a native North American cone-flower and part of the daisy family. The flower tops, leaves, and roots have all been used for centuries…
Benefits: Echinacea is an essential herb for your home-remedy arsenal. This herb fights the flu, colds, helps control blood sugar, and aids in healthy cell growth. It helps manage anxiety, lower blood pressure and reduce inflammation. Echinacea supports women’s health by reducing risk of breast cancer and relieving yeast infections. Uses: May be used fresh or…
Benefits: Eleuthero root can increase oxygen availability and blood flow for a healthier body. It also relieves stress and fatigue, improves cognitive function and immune system. It may increase muscle ability, heal wounds and ulcers, increase circulation and heart rate, while also raising blood pressure. It also improves lymphatic function, prevent and repair nerve damage, and…
Benefits: Considered a superfood, flaxseeds are loaded with nutrients and Omega-3 fats. These seeds may reduce risk of cancer, improve cholesterol, and lower blood pressure. They are a great source of fiber and protein and may help with weight-loss. Uses: Flaxseed can be sprouted, ground, or eaten whole. Add it to baked goods, granola, or smoothies….
Benefits: Can boost immune system, help insomnia and other sleep disorders. Also beneficial for reducing anxiety and depression. Lemon Balm can be used to treat cold sores and other skin disorders. Uses: Lemon Balm is a delicious way to add freshness to any salad, poultry, fish, or vegetable dish. Add it to your lemonade, ice cubes,…
Benefits: Helps relieve sore throat, cough, colic, diarrhea, constipation, hemorrhoids, bladder and urinary tract infections, syphilis, and herpes. Uses: Can be made into tea, lozenges, extracts, or poultices. Description: Slippery Elm Bark, from the tree of the same name, is native to the eastern United States and Canada. Native Americans have used it as a remedy…
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