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Benefits: Cumin may lower cholesterol, help improve diabetes symptoms, and aid in weight loss. It also can help prevent food-born illnesses and reduce drug dependence. Uses: Cumin is best when added early in the cooking process to allow time for the spice to release it’s rich flavor. It is a staple in both Indian and Mexican cuisines….
Benefits: Garlic has many nutrients and antioxidants, while containing few calories. It’s full of manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and vitamin B1. It shortens the length of colds, flus, and infections. Garlic also lowers blood pressure and risk of heart disease. Uses: Garlic powder is a great addition to herb…
Benefits: Orange Peel may reduce blood pressure and cholesterol. It is anti-inflammatory and allergetic. It can improve the immune system, respiratory system, digestive system, and oral health. Uses: Add to teas, scrubs, potpourri, homemade cleaners. Also makes a great addition to seasoning mixes for fish and chicken. Description: Although the orange peel is an often overlooked…
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