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Benefits: Dandelion root can be used to reduce cholesterol, blood sugar, inflammation, and blood pressure. It may aid in weight loss and reduce chance of cancer, as well as boosting the immune system. It has been used historically to treat stomach and liver complaints. Dandelion root is also good for the skin and can sooth acne…
Benefits: Ashwagandha helps relieve stress while increasing energy levels and improving concentration. This herb can reduce blood sugar levels, the chance of cancer, cortisol levels, stress, anxiety, and depression. It is beneficial to men’s health by boosting testosterone and increasing male fertility. This herb can increase muscle mass and strength, while reducing inflammation in the body….
Benefits: Blessed Thistle has many healing properties. It soothes arthritis, bacterial infections, inflammation, digestive issues and liver problems. The herb is a great support to women’s health. The tea can stimulate breast milk flow and menstrual irregularities. Uses: Blessed Thistle is most commonly brewed into a tea, and can also be used in bitters, capsules, and…
Benefits: Comfrey leaf is useful for wound healing, scar reduction, and burn relief. It has been long used for healing broken bones, torn muscles, along with sprains and aches. Comfrey leaf helps reduce excessive menstrual flow and relieve bloody urine. It may help bronchitis and rheumatoid arthritis. Uses: Leaves of Comfrey are used in salves, ointments,…
Benefits: Used to fight flu and colds. Also reduced inflammation and increases immune support. Uses: May be used fresh or dried in a tea or tincture, or powdered and encapsulated. Description: Echinacea is a native North American cone-flower and part of the daisy family. The flower tops, leaves, and roots have all been used for centuries…
Benefits: Echinacea is an essential herb for your home-remedy arsenal. This herb fights the flu, colds, helps control blood sugar, and aids in healthy cell growth. It helps manage anxiety, lower blood pressure and reduce inflammation. Echinacea supports women’s health by reducing risk of breast cancer and relieving yeast infections. Uses: May be used fresh or…
Benefits: Eleuthero root can increase oxygen availability and blood flow for a healthier body. It also relieves stress and fatigue, improves cognitive function and immune system. It may increase muscle ability, heal wounds and ulcers, increase circulation and heart rate, while also raising blood pressure. It also improves lymphatic function, prevent and repair nerve damage, and…
Benefits: Can boost immune system, help insomnia and other sleep disorders. Also beneficial for reducing anxiety and depression. Lemon Balm can be used to treat cold sores and other skin disorders. Uses: Lemon Balm is a delicious way to add freshness to any salad, poultry, fish, or vegetable dish. Add it to your lemonade, ice cubes,…
Benefits: Soothes liver problems, intestinal distress, bronchial disorders, and canker sores and other mouth irregularities. Uses: The dried root can be used in teas, tinctures, and encapsulations. Mix with water and apply to eczema flare-up. Add to tooth paste for it’s anti-cavity properties. Description: Licorice is a member of the legume family and is native to…
Benefits: Relaxes and calms the mind and body. Boosts brain function, attention, and alleviates inflammation, heart conditions, and respiratory discomfort. Uses: The dried herb may be used as a tea, tincture, or powdered and encapsulated. Description: Passion Flower is perennial climbing vine that is typically grown in Europe ans is also native to the southeastern parts…
Benefits: Soothes stomach pain, improves asthma symptoms, reduces bad breath, and calms headaches. Uses: Dried peppermint leaf is most commonly used as a tea. Can also be used in tinctures and as a flavoring in foods. Description:Peppermint is a natural hybrid of spearmint and water mint and is native to Europe. Peppermint is traditionally used as…
Benefits: Helps relieve sore throat, cough, colic, diarrhea, constipation, hemorrhoids, bladder and urinary tract infections, syphilis, and herpes. Uses: Can be made into tea, lozenges, extracts, or poultices. Description: Slippery Elm Bark, from the tree of the same name, is native to the eastern United States and Canada. Native Americans have used it as a remedy…
Benefits: Helps with depression, anxiety and other mood irregularities. Reduces inflammation and helps heal minor cuts and wounds. Uses: Can be used as a tea, tincture, or encapsulated. Can also be made into a poultice and applied topically. Description: St. John’s Wort is a flowering shrub that is native to Europe, it is also known as…
Benefits: Calorie-free, sweeter than sugar, doesn’t raise blood sugar. Uses: The dried leaf may be added to teas, tinctures, baked goods. and herbal preparations. Stevia can also be made into a syrup. Description: Stevia is calorie-free, 40 times sweeter than sugar, and does not raise blood sugar levels, making it a great choice for those who…
Benefits: Promotes sleep and relaxation. Uses: Can be used in tea, capsules, or made into a tincture. It is mainly used to aid sleep and promote a feeling of calm. Description: Valerian is native to Europe and parts of Asia and has sweetly scented pink or white flowers that bloom in the summer. Valerian contains chemical…
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