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Benefits: Cayenne pepper may reduce hunger, blood pressure, and the chance of cancer. It is also a natural pain reliever and can improve digestive health. Uses: Cayenne can be added to any dish for a spicier flavor. It is used in Mexican, Indian, Southern, and Asian cuisines. It goes well with eggs and meat dry-rubs. Description: Cayenne…
Benefits: Cinnamon is useful in treating stomach problems, diarrhea, and gas. It is also beneficial in stimulating the appetite, treating bacterial infections and parasitic worms. Cinnamon can also treat cold and flu symptoms. Uses: Cinnamon bark chips are a great addition to ciders, rice puddings, candy, etc. Description: Cinnamon bark chips have a distinct, sweet and…
Benefits: Clove spice is high in nutrients and antioxidants, making it able to reduce chance of cancer, improve liver health, kill bacteria, regulate blood sugar, and reduce stomach ulcers. Clove is a natural oral pain killer, useful for tooth aches and other mouth pain. Uses: Clove has a nice warm, aromatic flavor, delicious when added to baked…
Benefits: Cumin may lower cholesterol, help improve diabetes symptoms, and aid in weight loss. It also can help prevent food-born illnesses and reduce drug dependence. Uses: Cumin is best when added early in the cooking process to allow time for the spice to release it’s rich flavor. It is a staple in both Indian and Mexican cuisines….
Benefits: Garlic has many nutrients and antioxidants, while containing few calories. It’s full of manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and vitamin B1. It shortens the length of colds, flus, and infections. Garlic also lowers blood pressure and risk of heart disease. Uses: Garlic is a versatile herb and a kitchen…
Benefits: Garlic has many nutrients and antioxidants, while containing few calories. It’s full of manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and vitamin B1. It shortens the length of colds, flus, and infections. Garlic also lowers blood pressure and risk of heart disease. Uses: Garlic powder is a great addition to herb…
Benefits: Orange Peel may reduce blood pressure and cholesterol. It is anti-inflammatory and allergetic. It can improve the immune system, respiratory system, digestive system, and oral health. Uses: Add to teas, scrubs, potpourri, homemade cleaners. Also makes a great addition to seasoning mixes for fish and chicken. Description: Although the orange peel is an often overlooked…
Benefits: Oregano is rich in antioxidants and helps fight bacteria in the body as a natural antibiotic. It decreases inflammation and can help treat viral infections. Uses: Oregano is traditionally used in tomato based recipes, like spaghetti, pizza and other pastas. It is also used in Mexican dishes, such as tacos, enchiladas, and homemade salsa. It is…
Benefits: Paprika supports healthy digestion, sleep, and hair growth. It also it beneficial to the skin by healing blemishes and minor wounds. It is good for your cardio vascular system by reducing inflammation and risk of heart attack. Uses: The flavor of paprika is best brought out by heating in oil at the end of the cooking…
Benefits: Rosemary is packed with antioxidants and anti-inflammatory components. This herb promote healthy digestion, memory and concentration, along with neurological protection, and prevents premature brain aging. It also helps reduce macular degeneration and chance of cancer. Uses: Rosemary is a great addition to savory dishes, such as stews and roasted root vegetables. It is also delicious on…
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