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Benefits: Basil reduces inflammation, supports healthy digestion, can reduce risk of cancer, and reduces depression symptoms. It can help the body detoxify it’s self. as well as help manage diabetes symptoms. Basil is beneficial to the skin by removing impurities and leaves the skin flawless and glowing. Uses: Dried basil is typically used in Italian, Mediterranean,…
Benefits: Black pepper is high in antioxidants and reduces inflammation in the body. It can also support brain health, lower cholesterol, and reduce the chance of cancer. Uses: These corns can be ground down for a fresh, nutty flavor. They can be used raw in soups and stews, as well as meat marinades. Description: This is the…
Benefits: Lemon peel is high in vitamin C and calcium, which is essential for bone health. It is very beneficial to the skin by reducing wrinkles, acne, dark spots and other pigmentation. Lemon peel is great to detoxify the skin. It can be used to regulate hair’s ph levels and healthy growth, reducing dandruff, and build…
Benefits: Orange Peel may reduce blood pressure and cholesterol. It is anti-inflammatory and allergetic. It can improve the immune system, respiratory system, digestive system, and oral health. Uses: Add to teas, scrubs, potpourri, homemade cleaners. Also makes a great addition to seasoning mixes for fish and chicken. Description: Although the orange peel is an often overlooked…
Benefits: Allspice is very helpful in aiding digestion and relieving stomach pain, such as gas, bloating, and an upset stomach. It also eases diarrhea, vomiting, constipation, and nausea. Uses: Allspice is traditionally added to sweet dishes to add a bit of warmth. It is delicious in gingerbread, pies, and even chocolate desserts. It can be used in…
Benefits: Black pepper is high in antioxidants and reduces inflammation in the body. It can also support brain health, lower cholesterol, and reduce the chance of cancer. Uses: Black pepper is a versatile spice, that is a good additive in many cuisines. It can be sprinkled on eggs, in soups, added to salad dressings, etc. Description: This…
Benefits: Cacao powder is full of potassium magnesium, and fiber. It can support gut health, muscle growth, and energy levels. It may reduce anxiety and depression symptoms. Uses: This is a popular powder for baking brownies, cookies, and cakes. It also makes a decadent hot chocolate drink. It can be added to yogurt, milk, cream, and…
Benefits: Cardamom also boasts a long list of health benefits, including: constipation, colic, diarrhea, dyspepsia, vomiting, headache, high blood pressure, epilepsy, and cardiovascular diseases, including poor circulation. It is also very rich in nutrients, such as iron, magnesium, selenium, zinc, and particularly manganese. Uses: Cardamom seeds and pods can be chewed for bad breath. Whole pods,…
Benefits: Cayenne pepper may reduce hunger, blood pressure, and the chance of cancer. It is also a natural pain reliever and can improve digestive health. Uses: Cayenne can be added to any dish for a spicier flavor. It is used in Mexican, Indian, Southern, and Asian cuisines. It goes well with eggs and meat dry-rubs. Description: Cayenne…
Benefits: This herb is great for relaxing the body, promoting sleep and relieving menstrual pain. It can also lower blood sugar, slow the effects of osteoporosis, reduce inflammation, and treat cold symptoms. Uses: This powder can be mixed with hot water to produce a calming tea. It is also good in soups and side dishes. Chamomile powder…
Benefits: Chia seeds are considered a superfood. These seeds give a massive amount of nutrients and antioxidants and very few calories. They are full of fiber, omega-3, and protein as well. Uses: Chia seeds can be added to many liquids to make drinks, such as water, juice, and smoothies. They can be made into chia pudding, truffles,…
Benefits: Cinnamon is useful in treating stomach problems, diarrhea, and gas. It is also beneficial in stimulating the appetite, treating bacterial infections and parasitic worms. Cinnamon can also treat cold and flu symptoms. Uses: Cinnamon bark chips are a great addition to ciders, rice puddings, candy, etc. Description: Cinnamon bark chips have a distinct, sweet and…
Benefits: Cinnamon is useful in treating stomach problems, diarrhea, and gas. It is also beneficial in stimulating the appetite, treating bacterial infections and parasitic worms. Cinnamon can also treat cold and flu symptoms. Uses: Used in baking and cooking, teas, and cosmetics. Description: Enjoy the deep, warm flavor of ground cinnamon in French toast, oatmeal, sweet…
Benefits: Clove spice is high in nutrients and antioxidants, making it able to reduce chance of cancer, improve liver health, kill bacteria, regulate blood sugar, and reduce stomach ulcers. Clove is a natural oral pain killer, useful for tooth aches and other mouth pain. Uses: Clove has a nice warm, aromatic flavor, delicious when added to baked…
Benefits: Cumin may lower cholesterol, help improve diabetes symptoms, and aid in weight loss. It also can help prevent food-born illnesses and reduce drug dependence. Uses: Cumin is best when added early in the cooking process to allow time for the spice to release it’s rich flavor. It is a staple in both Indian and Mexican cuisines….
Benefits: Curry powder helps reduce inflammation in the body, reduces chance of cancer, supports bone health, and strengthens brain function. Uses: Curry powder is a staple of Indian cuisine and can be added to soups, stews, meat, eggs, and vegetables. Description: Curry powder has a duality of flavor – with both an earthy, savory flavor and a…
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